Welcome to MHealthy Living!
Supporting U-M faculty and staff's health and well-being

U-M Chief Health Officer: "Learn What Healthy Means for You"

Being "healthy" is different for each of us. In this short video, Dr. Preeti Malani, U-M's Chief Health Officer, highlights some important reasons for taking this year's confidential health questionnaire. Available to active benefits-eligible faculty and staff and their U-M health plan enrolled spouse/OQA on the MHealthy Portal, powered by Asset Health.

It's Never Too Late to Start Thinking About Finances

If you find paying bills, managing debt, or saving for the future stressful, you're not alone. Nearly 9 in 10 Americans feel anxious about money matters. April is National Financial Literacy Month, a good time to learn new skills and freshen up on the basics of handling money matters. Use these resources to boost your financial know-how.

30-Minute Workshop: Develop Healthy Habits During Change

Leaders and influencers can help their teams thrive by attending "Developing Healthy Habits During Constant Change," on April 19, 12:30 – 1 p.m. Explore the "1% better each day" concept to form healthy habits. Learn why most of us struggle to maintain healthy habits and how to change the mindset. No pre-registration required!

Raise Your Awareness about Alcohol

One serving of alcohol is considered 5 oz. of wine, 12 oz. of beer, or 1.5 oz. of liquor. April is Alcohol Awareness Month and MHealthy's Alcohol Management Program has compiled resources and tips to help faculty and staff manage their alcohol use (whether it's reducing or abstaining).

Clean Out Your Medicine Cabinet on April 30

Unused or expired drugs can hurt people, pets and the environment if they are lost, stolen or misused. National Prescription Drug Take Back Day is April 30. It's a safe, convenient, responsible way to dispose of unused or expired medications. Find a collection site near you.

This May (Like Every Day), Mental and Emotional Well-Being Support is Just a Click Away!
May is Mental Health Awareness Month, which makes it a good time to prioritize yourself. An online assessment is an easy and confidential way to check in with your mind and mood. There are also a lot of other resources available to you, including mindfulness videos on the MHealthy Portal. And, if you'd like to talk to someone, the Faculty and Staff Counseling and Consultation Office and the Michigan Medicine Office of Counseling and Workplace Resilience are here for you all year long.

Create a Culture of Connection in Your Team

Leaders and influencers can help their teams feel connected, manage well-being and thrive. Attend a sample workshop session of Leaders Creating a Culture of Connection on April 21 from 1 – 3 p.m. and see how MHealthy can tailor a workshop for your team. Register by April 18.

Live Exercise and Relaxation Classes on Slack

Join a free, live Zoom exercise and relaxation class! Yoga, Zumba, strength training, meditation, HITT and more are available in the well-being and benefits channel, on the umichWORKS Slack workspace. Classes are available Monday – Thursday to U-M faculty and staff.

Nourish Your Whole Self

Based on the concept of intuitive eating, this free 12-week program will help you tune into yourself to make choices that support you feeling nourished. You'll build a lifestyle focused on eating mindfully, being kind to yourself, enjoying movement, and being thankful for your body. Register now for sessions starting in April and May.

Better Choices, Better Health®

Are you managing a health condition, struggling with pain, or experiencing symptoms that are affecting your daily life? Get support without leaving your home through this anonymous, six-week online workshop. New sessions are starting now. Available to U-M employees, retirees, and spouses/OQAs.

To help you be your best at work and at home, MHealthy supports U-M's philosophy that many factors impact your personal well-being.