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Welcome to MHealthy Living!
Supporting U-M faculty and staff's health and well-being
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Heart Health Tips from U-M's Chief Health Officer
Heart disease is the leading cause of death in the U.S. To raise awareness, February is recognized as American Heart Month. Dr. Preeti Malani, U-M's Chief Health Officer, offers tips to help reduce your risk for cardiovascular disease.
Find programs and resources through the university to help improve your heart health.
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Complete Your Confidential Health Questionnaire*
Well-being is a journey. Find your way with the annual health questionnaire. It's confidential and only takes a few minutes to complete. Celebrate your strengths and learn which well-being areas may need your attention. You'll also get a tailored list of programs and resources to support your needs right now.
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Support for Your Body, Mind and Mood*
The MHealthy Portal, powered by Asset Health, offers an entire suite of programs and resources to support your well-being. In addition to the health questionnaire, you'll find offerings focused on goal setting, financial well-being, sleep, mental and emotional well-being, nutrition, physical activity and more. Learn more about the portal.
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— CREATING A HEALTHIER U —
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Good Night, Sleep Right Challenge Coming March 7*
Getting the rest you need improves your physical and mental well-being. Good Night, Sleep Right is an eight-week challenge designed to help improve your sleeping habits and sleep quality. Registration opens March 7 on the MHealthy Portal, powered by Asset Health. Logging starts March 21.
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America Saves Week is February 21 – 25
What better time to commit to saving than during America Saves Week. Each day focuses on a different theme, such as saving for retirement, the unexpected or to reduce debt. Information and resources to support your financial well-being is also available on MHealthy's website.
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Prevent Computer Vision Syndrome
Constantly staring at our computers, phones or tablets can cause computer vision syndrome, or digital eyestrain. To reduce your risk, follow the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for 20 seconds. Find more tips and recommendations, including setting up your onsite or remote workspace, movement breaks, remote and in-person consultations and more.
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Attend AED Training and Get U-M Women's Basketball Tickets for $1
In an emergency, would you know how to use an automated external defibrillator? Attend the February 20 hands-on AED demonstration event at Crisler Center and get tickets to that day's U-M Women's basketball game for only $1! Doors open at 1:30 p.m.
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Project Healthy Schools Community Conversation
Join PHS, February 24, 11 a.m. – 12 p.m., in a virtual conversation about the value of evidence-based school health programs. PHS has been proven to improve student health outcomes and behaviors. Learn about the data, results, and more.
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Free Virtual Cooking Class Series
Each month features a new two-class series. Classes are 45 minutes and includes interacting live with expert chefs and dietitians while learning to make delicious, healthier foods for you and your family. Register now for March's free series focused on foods that can boost your mood and help you stay focused.
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Volunteer for a Research Study
In support of U-M's research and academic mission, MHealthy posts select health and wellness related research studies in need of participants. By volunteering, you could play a role in important health and wellness research happening within our community. View volunteer opportunities.
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To help you be your best at work and at home, MHealthy supports U-M's philosophy that many factors impact your personal well-being.
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