Welcome to MHealthy Living!
Supporting U-M faculty and staff's health and well-being

From the Chief Health Officer's Desk

We are now officially in the summer season, but many are hard at work planning for a successful fall semester and well beyond.

From DEI 2.0 to Vision 2034 we are ensuring health and well-being are immersed throughout our university. Individual involvement is key – every one of us can make a positive difference in the well-being of our community. For example, consider serving as an MHealthy Champion for your department or unit.

It's also a great time to take advantage of Michigan's summer produce. Looking for ways to increase your fruit and vegetable consumption? Consider joining the Fruit and Veggie Challenge or attending this month's cooking classes. You can also find produce on and near campus. Have a safe rest of your summer.

Eat More Fruits and Veggies in Six Weeks!

Fruits and vegetables have vital nutrients that support your health and help to reduce your risk of some chronic diseases. Join the six-week Fruit and Veggie Challenge and have fun filling up on nature's best. There's no calorie counting, weighing or measuring!

Open to active benefits-eligible faculty and staff and their U-M health plan enrolled spouse/OQA. The challenge starts July 10. Register by July 17.

Become an MHealthy Champion

Are you interested in health and well-being? Do you like to support others? Would you like to help tailor activities to fit your coworkers' needs?

If so, apply to become an MHealthy Champion for your department, unit or area! Whether on-site, remote, or hybrid, you can help to inspire your team and foster connection within your unit or department. Apply by July 31.

Test Your Summer Alcohol I.Q., Enter to Win $25

Myth or fact: If you drink too much alcohol, coffee will help to sober you up.

Get the answer to this and more by taking the updated Summer Alcohol I.Q. Challenge. You might be surprised by what's myth versus fact! It's only five questions and U-M faculty and staff can enter a drawing for a chance to win one of five $25 Amazon gift cards. Enter by July 31.

Nourish Your Whole Self

Based on the concept of intuitive eating, this free 12-week program helps you tune into yourself to make choices that support you feeling nourished. MHealthy coaches offer guidance on eating mindfully, being kind to yourself and being thankful for your body. Register now for July sessions (note, space is limited).

Free Virtual Cooking Classes

Registration is now open for July cooking classes. Classes are free and will focus on creating delicious salads that are perfect for warm summer days. You'll also get tips for saving time and cutting costs. Register for one or both classes. You can also sign up to be notified when registration opens for future classes.

To help you be your best at work and at home, MHealthy supports U-M's philosophy that many factors impact your personal well-being.