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Welcome to MHealthy Living!
Supporting U-M faculty and staff's health and well-being
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Dr. Robert Ernst
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From the Chief Health Officer's Desk
I have long been committed to improving mental health care and I am proud of the important work U-M does in this space. It is fitting that in May, Mental Health Awareness Month, we welcome Dr. Kelcey Stratton as chief behavioral health strategist. She will lead faculty and staff mental and emotional well-being, a critical part of being a health-promoting campus.
Even as we enter a new pandemic phase, our public health experts continue to closely monitor COVID-19 activity.
And lastly, if you are going abroad this summer, remember to review important resources for traveling.
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It's Mental Health Awareness Month!
Our community is stronger when we all make mental health a priority and seek out positive ways to connect and care for ourselves and others.
If you (or someone you know) could use extra support, we are here for you. Confidential online screenings, professional counseling at no charge and presentations and events for your mind and mood are always available to you. Learn more.
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— CREATING A HEALTHIER U —
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Check and Protect the Skin You're In
More skin cancers are diagnosed in the U.S. each year than all other cancers combined. However, when found and treated early, skin cancer can almost always be cured. May is Skin Cancer Awareness Month, a good reminder to practice skin safety.
Before you head outside, check out these tips and resources to protect your skin and check for early signs of cancer.
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Forming Healthy Habits that Stick Workshops
Many of us are struggling to maintain the health goals or resolutions we set earlier this year. Register for "Forming Healthy Habits that Stick," a workshop designed to help you transform well-intended goals into regular habits.
Two options to attend: Sign up for a three-part virtual workshop in May or an in-person workshop on June 1. Open to all faculty and staff.
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Webinar: Impacts of Differing Perceptions Across Wage Categories
In this recorded webinar from the Health Enhancement Research Organization, MHealthy's Kristi Rahrig Jenkins and Karen Schmidt discuss the association between sources of stress and perceptions of organizational and supervisor support for health and well-being.
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Nourish Your Whole Self
Based on the concept of intuitive eating, this free 12-week program helps you tune into yourself to make choices that support you feeling nourished. MHealthy coaches offer guidance on eating mindfully, being kind to yourself and being thankful for your body. Register now for May and June sessions. Space is limited.
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MHealthy Portal
Access an inclusive suite of health and well-being programs and resources, including the annual health questionnaire (closes May 31), goal setting, an exercise video library and meditation videos. You can also sign up for online courses, self-guided programs and more. Open to active, benefits-eligible faculty and staff.
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Free Virtual Cooking Classes
Registration opens May 15 for June cooking classes. Classes will focus on creating delicious finger foods to compliment your summer gatherings. Interact virtually with our dietitians and chefs as they share tips for saving time and cutting costs. Register for one or both classes. Sign up to be notified when registration opens.
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Volunteer for a Research Study
In support of U-M's research and academic mission, MHealthy posts select health and wellness related research studies in need of participants. By volunteering, you could play a role in important health and wellness research happening within our community. View volunteer opportunities.
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To help you be your best at work and at home, MHealthy supports U-M's philosophy that many factors impact your personal well-being.
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