Welcome to MHealthy Living!
Supporting U-M faculty and staff's health and well-being

From the Chief Health Officer's Desk

I hope you are already familiar with U-M’s model of well-being and its colorful petals highlighting the eight dimensions of well-being. What you may not know is that U-M offers a breadth of resources for each dimension. While much attention is paid to physical health and emotional and mental well-being, the other dimensions are also important.

From resources listed in this newsletter to tools like the MHealthy Portal (which includes the annual health questionnaire and goal-setting that benefits-eligible employees can access to earn $75), there is plenty of information out there to help you create and reach your well-being goals.

It's Nutrition Month!

In March (and year-round), access programs and resources to help you make informed food choices and develop sound eating habits. Sign up for virtual cooking classes, browse through hundreds of online recipes, watch a cooking video, and much more.

At U-M vending machines and eateries, use this colorful citrus icon to identify healthier options - the more slices filled, the more nutrient dense the food!

Are You Ready for Daylight Saving Time?

Daylight Saving Time starts on Sunday, Mar. 10. Even this small shift can affect your sleep cycle, disrupting your rest for several days. To help you adjust to the time change, sign up for this special four-week email series to get tips and resources to help you get better rest.

MHealthy's website also includes tips, programs and resources focused on improving your sleep hygiene.

Pause and Unplug to Foster Focus

Have you found yourself falling down the rabbit hole of endless scrolling on your phone? You’re not alone. It’s estimated that, on average, people check their phones 144 times a day. Read this UHR News article to learn strategies for creating balanced habits with technology.

Need more support? We’re here for you. Learn more about mental health resources for U-M faculty and staff.

Freshen Up on Money Matters

Personal finances continue to be a leading cause of stress for many in the U.S. April is National Financial Capability Month, a good time to learn more about managing debt, improving your credit score or saving for the future.

Find resources that boost your financial know-how, including the new Your Money Matters virtual workshop series, presented by MHealthy and U-M Credit Union. Register now for the Apr. 10 workshop "Save for Your Future."

March 13 is Giving Blueday

Giving Blueday is the university's annual day of online giving, where thousands come together to support worthy causes.

If you are planning to give on Mar. 13, consider supporting your fellow colleagues through the MHealthy Resource Coach Mini-Grant Program and the health of Michigan’s youth through Project Healthy Schools.

Raise Your Awareness About Alcohol

One serving of alcohol is considered 5 oz. of wine, 12 oz. of beer, or 1.5 oz. of liquor.

April is Alcohol Awareness Month and MHealthy's Alcohol Management Program has compiled resources and tips to help faculty and staff manage their alcohol use (whether it's reducing or abstaining).

Thinking About Quitting Tobacco Virtual Workshop, March 12

If you're thinking about quitting but aren't sure how to start, attend this new virtual workshop from the Tobacco Consultation Service. Meet a tobacco treatment specialist and learn about tools and resources available when you are ready to take the first step. Sign up for the Mar. 12 (12 – 1 p.m.) workshop.

Get Your MHealthy Rewards

Complete the confidential health questionnaire (HQ) and set a goal on the MHealthy Portal to earn a $75 reward! You’ll learn about your current health, get a personalized list of resources and be on your way to creating a healthy habit. MHealthy Rewards is open to active, benefits-eligible faculty and staff.

Register for Kids Kare at Home

Looking for backup child care? Sign up for Kids Kare at Home. It's a university-supported service that helps with occasional child care needs. If you're looking for daily child care or a school program that's a good fit for your child, check out this Caring for Kids article from U-M Child and Family Care for suggestions.

Free Virtual Cooking Classes

Registration opens Mar. 18 for April cooking classes. Classes will focus on creating easy and healthy stuffed vegetables and sausage dishes packed with flavor, protein and vitamins. You'll also get tips for saving time and cutting costs. Register for one or both classes. Sign up to be notified when registration opens!

To help you be your best at work and at home, MHealthy supports U-M's philosophy that many factors impact your personal well-being.