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Welcome to MHealthy Living!
Supporting U-M faculty and staff's health and well-being
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Dr. Robert Ernst
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From the Chief Health Officer's Desk
Last month, our university made major strides in our commitment to well-being, first with the announcement of Vision 2034. I am thrilled that this long-term vision for U-M and its reach specifically highlights human health and well-being as one of four impact areas.
We also established the Common Agenda for Well-being following over eighteen months of community input and stakeholder engagement. The agenda will serve as a guiding light for improving wellness for faculty, staff and students on our campus through systems and policies under the leadership of the Well-being Collective.
May is Mental Health Awareness Month. In addition to the many offerings from MHealthy (learn more below), Michigan Medicine's Department of Psychiatry is hosting a number of events to promote awareness and understanding of mental illnesses and related supports. I encourage everyone to take some time to learn more.
As summer approaches, if you will be traveling internationally, be sure to register your trips. Also consider travel abroad health insurance, which is very affordable and available for both university and personal travel. And if you are staying local, check out the Michigan app which features Nature Rx, an inventory of quiet and peaceful green spaces around campus with accessibility descriptions.
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Don't Miss Out – MHealthy Rewards Ends May 31
Time is running out to earn a $75 reward for completing your confidential health questionnaire and setting a healthy goal on the MHealthy Portal! It's an opportunity to learn about your current health, get a personalized list of resources and be on your way to creating a healthy habit.
The last day to complete MHealthy Rewards is May 31, 2024. Open to active, benefits-eligible faculty and staff.
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— CREATING A HEALTHIER U —
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Positive Business Conference Amplified, May 9
Learn how to harness the potential to create supportive structures and practices that foster well-being at the Positive Business Conference Amplified, May 9. This year's theme is "Amplifying Human Enterprise: How might we find uplift amid upheaval?" Create compassion, connection, purpose and meaning as part of your organization's ecosystem of long-term value.
Special price of $50 for online conference available to faculty and staff.
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How to Be Credit Healthy Workshop, May 21
Credit plays an important role in our overall financial picture. While credit can be an important component of building wealth, it can lead to trouble if not handled wisely.
Register for the May 21 virtual workshop to learn the do's and don'ts of using credit, get help with cracking the code of credit reporting and scoring and discover the cost of borrowing money. Presented by MHealthy and U-M Credit Union.
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May 15 is Employee Health and Fitness Day
Nationally recognized on the third Wednesday in May, Employee Health and Fitness Day celebrates the benefits of health and well-being in the workplace. U-M offers a variety of programs and resources to support your body, mind and mood.
This article highlights five simple ways to take care of yourself on May 15 and beyond.
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In-Person Physical Activity Classes
Join an in-person physical activity class this spring/summer! Classes start May 13. Sign up for strength training, cardio drumming, Zumba, yoga and more. Six campus locations: UH South Wellness Center, NCRC, KMS, Ann Arbor Ice Cube, Wolverine Tower and the Sports Performance Complex. Most classes cost $60.
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Weekly Produce Box Subscription
Sign up for a produce box subscription! MHealthy has partnered with Argus Farm Stop to offer a convenient way to try the latest seasonal produce from Michigan. Each week's box includes a collection of six to nine fresh fruits and vegetables from local farms. The cost is $30 per week. Choose from five pick-up locations on or near campus.
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Nourish Your Whole Self With Intuitive Eating
Create healthier relationships with food and your body with Nourish Your Whole Self, a free 12-week program that helps you tune into yourself to make choices that support you feeling nourished. MHealthy coaches offer guidance on eating mindfully, being kind to yourself and being thankful for your body. Space is limited. Registration opens May 6.
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Spring 2024 Intramural Sports for Faculty and Staff
Intramural Sports is not only about playing to win – it’s about embracing well-being, fun and community. For $20, participate in sports including soccer and volleyball, playing alongside other faculty and staff each week. Register by May 6. No Recreational Sports membership required.
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Free Virtual Cooking Class, May 29
Registration opens May 6 for the virtual cooking class, "Knife Skills and Veggie Thrills." Join us on May 29 from 12-1 p.m., to learn proper techniques for safely handling knives while cutting a variety of vegetables to create a delicious summer soup and veggie stir fry. Sign up to be notified when registration opens.
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VOLUNTEER FOR A RESEARCH STUDY
In support of U-M's research and academic mission, MHealthy posts select health and wellness related research studies in need of participants. By volunteering, you could play a role in important health and wellness research happening within our community. View volunteer opportunities.
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To help you be your best at work and at home, MHealthy supports U-M's philosophy that many factors impact your personal well-being.
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