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Welcome to MHealthy Living!
Supporting U-M faculty and staff's health and well-being
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Dr. Robert Ernst
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From the Chief Health Officer's Desk
There are many great parts about living in Michigan and our beautiful summers top that list for many. In order to fully experience the season, please remember these important health and safety tips:
- When temps rise, drink extra water, protect your skin and know the signs of heat-related illnesses.
- Monitor the air quality index where you live and take extra precautions if you are sensitive to air pollution.
- Tick season in Michigan typically occurs from May through August. Make sure you perform tick checks after spending time in grassy or wooded areas and take action if you find a tick on you or your pet.
I hope you enjoy much of what our state has to offer this season and can find time to rest and recuperate before another busy and exciting fall.
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Become an MHealthy Champion
Are you interested in health and well-being? Do you like to connect and encourage others?
If so, become an MHealthy Champion for your department or unit. You'll help to tailor health and wellness activities that fit your coworkers’ needs and support a culture of well-being within your area. Champions have access to expert guidance, exclusive trainings and a supportive network of Champions from across the university. Apply by July 31.
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Save the Date: Financial Well-being Resource Fair, Aug. 7
Managing money can feel overwhelming – but you're not alone. Take charge of your financial future at the Financial Well-being Resource Fair, Aug. 7, 9 a.m. – 4 p.m. in the UH Towsley Lobby.
Connect with financial experts, get your questions answered and find resources to support your financial needs. New this year, attend mini-sessions (between 11 a.m.-1 p.m.) on some of the most requested money topics – designed to give you clarity and confidence.
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— CREATING A HEALTHIER U —
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Put Your Summer Alcohol I.Q. to the Test
Backyard BBQs, beach days and long summer nights sometimes come with a drink in hand – but how much do you really know about how alcohol affects your body, mind and mood? Take the updated, five-question quiz and find out. It only takes a few minutes and you might be surprised at what you learn.
MHealthy's Alcohol Management Program has compiled these resources to help you practice mindful drinking.
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Eat More Fruits and Veggies in Just Six Weeks!
Fruits and vegetables contain nutrients that support your health and help to reduce your risk of some chronic diseases. Join MHealthy's six-week Fruit and Veggie Challenge and take small steps toward eating well. There's no calorie counting or weighing – simply eat your produce and log your servings. Open to active benefits-eligible faculty and staff and their U-M health plan enrolled spouse/other qualified adult. Register by July 14 on the MHealthy Portal.
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Newly Expanded Backup Child, Adult and In-home Care Resources
Life's unpredictable moments just got a little bit easier. The university has teamed up with Bright Horizons to provide options and resources that help you juggle your personal and family responsibilities. Benefits-eligible faculty and staff can access 15 days of university-subsidized support each year.
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UHS Eye Care Clinic and Optical Shop
The UHS Eye Care Clinic and Optical Shop, located on Central Campus, has highly trained optometrists available for routine vision exams or urgent vision problems. You can also order contact lenses or try on and order frames through the optical shop, which offers a faculty/staff discount and is an in-network provider for U-M's Vision Plan.
The clinic has greater appointment flexibility in the summer so make an appointment now.
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Thinking About Quitting Tobacco Virtual Workshop, Aug. 20
If you're thinking about quitting but aren't sure how to start, join this 30-minute virtual workshop from the Tobacco Consultation Service on Aug. 20, from 12-12:30 p.m. You'll meet a tobacco treatment specialist and learn about tools and resources available when you are ready to take the first step.
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Nourish Your Whole Self
A growing body of research supports shifting the focus away from dieting and weight loss towards a more thoughtful approach. Nourish Your Whole Self is a free 12-week program based on the concept of intuitive eating. MHealthy coaches offer guidance on eating mindfully, being kind to yourself and being thankful for your body.
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Monthly Virtual Support for Your Mind and Mood
If you're short on time but interested in supporting your emotional well-being, try Mental Wellness Mondays, a quick 15-minute webinar scheduled for the first Monday of the month. Each session offers practical tips and strategies to enhance your mental health.
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Free Virtual Cooking Class, July 30
Attend July's virtual cooking class, "Berry Delicious Blueberries," and learn to make delicious dishes featuring one of our favorite superfoods. Antioxidant-rich blueberries may boost brain, gut and heart health. You'll also get tips for saving time and cutting costs. Register by July 24.
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To help you be your best at work and at home, MHealthy supports U-M's philosophy that many factors impact your personal well-being.
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Prioritizing physical well-being can lower your risk of chronic illness, strengthen immunity, lift your mood, and improve sleep. You'll feel more energized, handle stress better and boost your daily productivity.
