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Welcome to MHealthy Living!
Supporting U-M faculty and staff's health and well-being
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Dr. Robert Ernst
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From the Chief Health Officer's Desk
The Well-being Collective has released updated definitions of the eight dimensions of well-being, as well as accessible versions of the Model of Well-being graphic. This work came out of community input and feedback from university experts, including the team at MHealthy. We, as humans, are complicated and there are multiple aspects to our well-being. Having a shared language around this complexity is a critical part of being a health-promoting campus.
The UHR Well-being at U-M webpage has been updated to reflect the new definitions and will continue to highlight health and well-being programs and resources available to the faculty and staff community. I hope you will take the time to review these resources and how they apply to your health and wellness.
You might pay particular attention to the dimension of mental well-being this month: May is Mental Health Awareness Month. Learn more below and find ways to enhance your mental health this spring.
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Find Your Path to Support Mental Health
In recognition of Mental Health Awareness Month, this May you're invited to explore the many resources to support your mind and mood – from simple breathing exercises to exploring nature, to connecting with friends.
If you (or someone you know) could use extra support, we are here for you with confidential online screenings, professional counseling at no charge and presentations and events.
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— CREATING A HEALTHIER U —
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Level Up Your Finances: Eight Winning Plays for 2025
Managing personal finances is more challenging than ever. From inflation and interest rates to investing risks and financial fraud, countless factors impact your money.
Join us on May 22 for "Level Up Your Finances: Eight Winning Plays in 2025". This virtual workshop includes strategies to help boost your financial wellness now, with clear and actionable steps to build towards a brighter financial future.
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Check and Protect the Skin You're In
More skin cancers are diagnosed in the U.S. each year than all other cancers combined. However, when found and treated early, skin cancer can almost always be cured. May is Skin Cancer Awareness Month, a good reminder to practice skin safety.
Before heading outside to enjoy the warmer weather, check out these tips and resources to protect your skin and check for early signs of cancer.
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Newly Expanded Backup Child, Adult and In-home Care Resources
Life's unpredictable moments just got a little bit easier. The university has teamed up with Bright Horizons to provide backup options and resources that help you juggle your personal and family responsibilities. Benefits-eligible faculty and staff can access 15 days of university-subsidized support each year.
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May 21 is Employee Health and Fitness Day
Nationally recognized on the third Wednesday in May, Employee Health and Fitness Day celebrates the benefits of health and well-being in the workplace. U-M offers a variety of programs and resources to support your body, mind and mood.
This article highlights seven simple ways to take care of yourself on May 21 and beyond.
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Nourish Your Whole Self
A growing body of research supports shifting the focus away from dieting and weight loss towards a more thoughtful approach. Nourish Your Whole Self is a free 12-week program based on the concept of intuitive eating. MHealthy coaches offer guidance on eating mindfully, being kind to yourself and being thankful for your body.
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Thinking About Quitting Tobacco Virtual Workshop, May 21
If you're thinking about quitting but aren't sure how to start, join this 30-minute virtual workshop from the Tobacco Consultation Service on May 21, from 12-12:30 p.m. You'll meet a tobacco treatment specialist and learn about tools and resources available when you are ready to take the first step.
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College Savings Workshop, May 27
Join Michigan Education Savings Program (MESP) in a live webinar on May 27, from 12-1 p.m. to learn more about the state of Michigan's direct-sold 529 programs. Topics include: defining 529 plans, paying for college, where to use MESP savings, potential tax benefits for Michigan residents and how to get started.
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Free Virtual Cooking Class, May 28
Attend May's virtual cooking class, "Sweets and Sunny Desserts," and learn to make delicious desserts featuring the season's ripest fruits. You'll also get tips for saving time and cutting costs. Register by May 23.
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To help you be your best at work and at home, MHealthy supports U-M's philosophy that many factors impact your personal well-being.
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Spiritual well-being is a vital component of holistic health. It includes opportunities for reflection, engaging in practices that are aligned with one's values and feeling a sense of belonging and community.
