Welcome to MHealthy Living!
Supporting U-M faculty and staff's health and well-being

From the Chief Health Officer's Desk

With the fall semester underway, now is an excellent time to take stock of the many wellness resources available to you as an employee of the University of Michigan. Knowing options ahead of time can make a big difference when you or a coworker need in-the-moment support or guidance.

A resource I would like to highlight in particular is An Instructor’s Guide to Promoting Student Mental Health and Well-being. This self-paced course showcases role-appropriate ways to support students’ mental health while helping alleviate faculty stress in the process.

Also check out MHealthy’s new movement consultation option, which includes a virtual conversation with an MHealthy staff member who can discuss your goals and barriers around movement.

Hunger Action Month

Having access to nutritious food is critical to practicing healthy behaviors and thriving at work and home. September is Hunger Action Month, a time to shine a light on food and nutrition insecurity.

In support, look for Wolverine Essentials donation bins in departments across campus. Wolverine Essentials helps to ensure that UM-Flint students have access to basic needs services and resources linking them to supplemental food, housing resources and more. Resources are also available if you need support or want to help.

It's Time for Active U Autumn!

Get moving with the entire U-M community! Register for Active U Autumn, MHealthy's eight-week physical activity challenge. All fitness levels and abilities are encouraged to sign up – whether you are looking to become more active or simply want extra motivation to get moving.

Choose to join a team or participate as an individual. Then on Sept. 15, start logging your activity minutes online or by syncing your device. Throughout the challenge, you'll get weekly emails full of tips and encouragement. Sign up on the MHealthy Portal by Sept. 29.

U-M Receives The Health Project’s C. Everett Koop Innovation Award

U-M is the 2025 recipient of the C. Everett Koop Innovation Award celebrating leading programs transforming employee health while delivering measurable business impact.

The award recognizes MHealthy's Resource Coach Program for addressing factors beyond individual health behaviors that influence overall health outcomes. The program offers case management services for faculty and staff experiencing a financial crisis or other personal hardships, helping to navigate transportation, utilities, food insecurity, housing and other basic needs.

Apply for a Grant to Solve Ergonomic Issues in the Workplace

Is manually lifting equipment causing awkward movement? Is repeating the same motions for long periods of time causing discomfort? Is work equipment causing discomfort or physical stress? There may be a more ergonomic way to work.

Departments and units that want to address ergonomic challenges in the workplace can apply for a grant through the MHealthy Ergonomics Awareness Program. Any university employee can apply on behalf of their area. Grants of up to $5,000 are available to assist with purchasing equipment or redesigning work processes. Apply by Dec. 31.

Join the Connecting the Dots Webinar Series!

Don't miss Connecting the Dots, a free six-Zoom webinar series full of practical tips and expert guidance to support your whole life (professional and personal). Learn about boosting your financial wellness and building resilience. Discover ways to improve your sleep, enhance family caregiving and plan for your retirement. Plus, learn about the mood-lifting power of nature. Conference dates are Oct. 28, 29 and 30, 2025.

Fall Gatherings: Make the Most of Cool Days Ahead

As crisp fall days arrive, it's the perfect season for connecting and gathering with others. Whether it's sharing a friendly hello, sending a quick message or inviting someone for a walk to enjoy autumn colors, small gestures can spark warmth and joy. By making a habit of reaching out, you’ll help build positive relationships and a stronger sense of community this fall! Learn more about the five evidence-based strategies for staying connected.

Nourish Your Whole Self

A growing body of research supports shifting the focus away from dieting and weight loss towards a more thoughtful approach. Nourish Your Whole Self is a free 12-week program based on the concept of intuitive eating. MHealthy coaches offer guidance on eating mindfully, being kind to yourself and being thankful for your body.

Saving for College Virtual Workshop, Sept. 30

Join MHealthy and the Michigan Education Savings Program (MESP) on Sept. 30, from 12 – 1 p.m. to learn about the state of Michigan's direct-sold 529 programs. This virtual workshop includes learning about 529 plans, paying for college "basics," where you can use MESP savings, how to open an MESP account and more.

To help you be your best at work and at home, MHealthy supports U-M's philosophy that many factors impact your personal well-being.