Welcome to MHealthy Living!
Supporting U-M faculty and staff's health and well-being

From the Chief Health Officer's Desk

With the fall semester underway, now is an excellent time to take stock of the many wellness resources available to you as an employee of the University of Michigan. Knowing options ahead of time can make a big difference when you or a coworker need in-the-moment support or guidance.

A resource I would like to highlight in particular is An Instructor’s Guide to Promoting Student Mental Health and Well-being. This self-paced course showcases role-appropriate ways to support students’ mental health while helping alleviate faculty stress in the process.

Also check out MHealthy’s new movement consultation option, which includes a virtual conversation with an MHealthy staff member who can discuss your goals and barriers around movement.

Hunger Action Month

Having access to nutritious food is critical to practicing healthy behaviors and thriving at work and home. September is Hunger Action Month, a time to shine a light on food and nutrition insecurity.

In support, look for Maize and Blue Cupboard (MBC) donation bins in departments across campus. MBC provides U-M faculty, staff and students that have an immediate need with nutritious and nourishing food and the ability to prepare it for themselves or others. Resources are also available if you need support or want to help.

It's Time for Active U Autumn!

Get moving with the entire U-M community! Register for Active U Autumn, MHealthy's eight-week physical activity challenge. All fitness levels and abilities are encouraged to sign up – whether you are looking to become more active or simply want extra motivation to get moving.

Choose to join a team or participate as an individual. Then on Sept. 15, start logging your activity minutes online or by syncing your device. Throughout the challenge, you'll get weekly emails full of tips and encouragement. Sign up on the MHealthy Portal by Sept. 29.

U-M Receives The Health Project’s C. Everett Koop Innovation Award

U-M is the 2025 recipient of the C. Everett Koop Innovation Award celebrating leading programs transforming employee health while delivering measurable business impact.

The award recognizes MHealthy's Resource Coach Program for addressing factors beyond individual health behaviors that influence overall health outcomes. The program offers case management services for faculty and staff experiencing a financial crisis or other personal hardships, helping to navigate transportation, utilities, food insecurity, housing and other basic needs.

Apply for a Grant to Solve Ergonomic Issues in the Workplace

Is manually lifting equipment causing awkward movement? Is repeating the same motions for long periods of time causing discomfort? Is work equipment causing discomfort or physical stress? There may be a more ergonomic way to work.

Departments and units that want to address ergonomic challenges in the workplace can apply for a grant through the MHealthy Ergonomics Awareness Program. Any university employee can apply on behalf of their area. Grants of up to $5,000 are available to assist with purchasing equipment or redesigning work processes. Apply by Dec. 31.

Drop-in Vaccination Clinics on Campus

It's easy to get your annual vaccines – drop-in vaccination clinics are available on select days through early December across the Ann Arbor campus. No appointment needed. Some clinics will offer both flu and COVID-19 vaccines, while others will offer flu vaccines only.

You can also get vaccinations at your doctor's office, a local clinic or most pharmacies. These options are also available for spouses, other qualifying adults, dependents and retirees. Learn more about coverage through U-M's health plans.

Join the Connecting the Dots Webinar Series!

Don't miss Connecting the Dots, a free six-Zoom webinar series full of practical tips and expert guidance to support your whole life (professional and personal). Learn about boosting your financial wellness and building resilience. Discover ways to improve your sleep, enhance family caregiving and plan for your retirement. Plus, learn about the mood-lifting power of nature. Conference dates are Oct. 28, 29 and 30, 2025.

Fall Gatherings: Make the Most of Cool Days Ahead

As crisp fall days arrive, it's the perfect season for connecting and gathering with others. Whether it's sharing a friendly hello, sending a quick message or inviting someone for a walk in the Arb to enjoy autumn colors, small gestures can spark warmth and joy. By making a habit of reaching out, you'll help build positive relationships and a stronger sense of community this fall! Learn more about the five evidence-based strategies for staying connected.

Safe Medication Disposal Events, Oct. 7

U-M College of Pharmacy is holding Safe Medication Disposal Events on Oct. 7. It's an environmentally safe and responsible way to dispose of unused or expired medications. Two locations: Ingalls Mall, E. Washington St. (across from Rackham Auditorium) and at Michigan Medicine at the Triangle area (between the University Hospital, Mott Children’s Hospital and Taubman Health Care Center).

In-person Physical Activity Classes

Move your way to well-being! MHealthy's fall in-person physical activity classes are now available. Sign up for strength training, Zumba, yoga and more. MHealthy classes are available at six campus locations. The cost ranges from $55 – $75 for 11 to 15 weekly sessions (the cost is prorated if you start after the first class). Classes are also available through Michigan Recreation and Kinesiology Community Programs.

Nourish Your Whole Self

A growing body of research supports shifting the focus away from dieting and weight loss towards a more thoughtful approach. Nourish Your Whole Self is a free 12-week program based on the concept of intuitive eating. MHealthy coaches offer guidance on eating mindfully, being kind to yourself and being thankful for your body.

Summer Market at NCRC, Sept. 16

Stop by the MHealthy Summer Market at NCRC on Tuesday, Sept. 16! This multi-vendor market celebrates locally-produced foods and products. Look for fresh produce, farm products, sweet treats, made-from-scratch pastas, honey products, hand-crafted goods and more. Come to NCRC, Building 18, Ground Floor on Sept. 16 from 11 a.m. – 1 p.m.

Saving for College Virtual Workshop, Sept. 30

Join MHealthy and the Michigan Education Savings Program (MESP) on Sept. 30, from 12 – 1 p.m. to learn about the state of Michigan's direct-sold 529 programs. This virtual workshop includes learning about 529 plans, paying for college "basics," where you can use MESP savings, how to open an MESP account and more.

To help you be your best at work and at home, MHealthy supports U-M's philosophy that many factors impact your personal well-being.