Welcome to MHealthy Living!
Supporting U-M faculty and staff's health and well-being

From the Chief Health Officer's Desk

For many, a new year may bring renewed energy and the chance to embrace healthy habits. My experience as a primary care physician has taught me that even small steps anchor progress; I still remember patients who chose to walk a little farther each week, increase their water intake or reach out to a different loved one each day.

But for others, January can feel overwhelming. Sometimes winter gets in the way of plans for movement or connection. My best advice is to take advantage of the resources available to you as an employee of our university. As I said earlier, small steps anchor progress. Try a new physical activity program, join a virtual cooking class or just review some of the resources available on the MHealthy website.

Your health matters and you deserve to flourish in the new year and beyond.

Active U Starts Jan. 19!

Move your way to well-being and earn your T-shirt! Registration is open for Active U, MHealthy's 12-week physical activity challenge. It's an opportunity to get moving with the entire U-M community. Those who successfully complete the program also qualify for a coveted 2026 Active U T-shirt!

Active U is for every fitness and ability level. Sign up as an individual, join a team or create a team.

Tracking starts Jan. 19. Register by Feb. 2 on the MHealthy Portal.

Get Your MHealthy Rewards

Find your way to well-being with MHealthy Rewards and earn $75! Get started on the MHealthy Portal:

• Complete the confidential 2026 health questionnaire.
• Set a healthy goal.

By doing both activities, you'll learn about your health, get a personalized list of programs and resources and create a healthy habit.

Open to active, benefits-eligible faculty and staff.

Commit to a Damp/Dry January

Each year, millions take part in Dry January and commit to abstain from (or reduce) alcohol for 31 days. It's a chance to discover your attitudes and behaviors related to alcohol use and notice the positives of not drinking or reducing.

It's not too late to commit to an alcohol-free month. The MHealthy Alcohol Management Program has compiled a list of university resources, apps, books and more to help you get started.

February is American Heart Month

Heart disease is the leading cause of death in the United States. High blood pressure (also called hypertension) increases your risk for heart disease and stroke.

Fortunately, up to 80% of heart disease is preventable, and there are many things you can do to reduce your risk. The university offers programs and resources to help raise your awareness and improve your heart health.

Quick, Confidential Mental Health Screening

Online screenings can be a helpful first step to check in on your feelings and learn about supportive resources. U-M now partners with Aiberry to offer a fast, easy and completely anonymous way to check in on your emotional wellness. Please note: screening results are for guidance and are not a substitute for professional clinical evaluation.

Don't Let Winter Storms Derail Your Routine

Michigan's unpredictable winter storms can lead to big challenges when it comes to meeting your work responsibilities. Don't wait for the next blizzard; prepare a backup plan now. Register for Bright Horizons for access to up to 15 days of subsidized backup care each year!

Freedom From Smoking® Program:

Quitting tobacco isn't easy – but it's easier with the right help. Join Freedom From Smoking, a free, seven-week virtual group program from the American Lung Association and Tobacco Consultation Service. A new session starts on Wednesday, Jan. 14 from 12-1:30 p.m. You'll get options, resources and support to quit tobacco for good.

Free Virtual Cooking Classes in February

February is American Heart Month! Celebrate with a savory soup, chocolate treats and flavorful heart-healthy Mediterranean dishes. You'll also get tips for saving time and cutting costs. Classes are Feb. 11 and 25 at noon. Registration opens Jan. 20 – sign up to be notified when registration opens.

Nourish Your Whole Self

A growing body of research supports shifting the focus away from dieting and weight loss towards a more thoughtful approach. Nourish Your Whole Self is a free 12-week program based on the concept of intuitive eating. MHealthy coaches offer guidance on eating mindfully, being kind to yourself and being thankful for your body.

To help you be your best at work and at home, MHealthy supports U-M's philosophy that many factors impact your personal well-being.